Psychotherapist
Individual & Couples  Therapist
Pronouns – He/Him/His

Whether you’re feeling emotionally disconnected from your partner, stuck in repetitive arguments, or unsure how to rebuild trust, you deserve support. As a Level 3 Gottman-trained couples therapist in the Loop, Chicago, I help couples break unhelpful patterns and reconnect with the reasons they fell in love in the first place.

Using Gottman Method, Emotionally Focused Therapy (EFT), and Relational Life Therapy (RLT), I work with couples in their 30s and 40s balancing work, parenting, and the pressures of daily life. We’ll focus on increasing emotional safety, strengthening communication, and rebuilding intimacy—one session at a time.

Couples Counseling Services I Provide:

• Rebuilding trust after infidelity

• Managing parenting and career stress

• Reducing emotional distance and miscommunication

• Navigating conflict avoidance and anxiety in relationships

• Pre-marital and long-term relational tune-ups

You’ll leave sessions with new tools, deeper understanding, and a renewed sense of partnership.

Therapy for Men: Anxiety, Trauma, and Emotional Resilience

As a male-identified therapist, I know how hard it can be to talk about emotions, especially in a world that values control over vulnerability. I provide a space where men can explore anxiety, depression, trauma, and identity without judgment—and with a therapist who gets it.

I use practical, evidence-based approaches such as:

• • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Internal Family Systems (IFS)

  • Mindfulness-Based Therapy

Whether you’re facing burnout, anger, emotional disconnection, or the impact of trauma, we’ll work together to identify your values and build emotional strength and flexibility.

A Little About Me
Before becoming a therapist, I spent a decade in the tech world and also worked as a personal trainer. That experience shaped my mind-body approach to wellness. When I’m not in session, you’ll find me outside—hiking, kayaking, biking, or spending time with my dogs.
Education & Credentials:
•    M.A. in Clinical Mental Health Counseling – Adler University (Chicago)
•    B.A. in International & Global Studies – Sewanee: The University of the South
•    Certified Personal Trainer – National Academy of Sports Medicine
•    Certified Yoga Breathing Coach – The Yoga Teacher’s College
•    Licensed Professional Counselor (LPC) – Illinois

I am available for Virtual Telehealth Therapy in Illinois.
Whether you’re looking for a couples therapist, support for trauma, or a therapist who gets men’s mental health, I’m here to help you take the next step.
Ready to feel more connected, focused, and grounded? Let’s work together to move you forward.