Psychotherapist
Individual & Group Therapy
Pronouns – He/Him/His

Are you an adult with ADHD or Autism, navigating a world that wasn’t built for you? Do you experience sensory overload, transitional stress, or the daily fatigue that comes from masking your true self? Maybe you’ve felt misunderstood for most of your life, and you’re looking for a therapist who truly gets it. Together, we’ll work to build coping strategies, increase self-compassion, and reduce the overwhelming pressure to “fit in” to neurotypical expectations.

I use an affirming, integrative, and strengths-based approach to help you reclaim energy, reduce anxiety, and build an authentic life. My therapeutic style is warm, direct, and collaborative, with a focus on helping you unlearn shame and reconnect with your natural rhythms.

My Specialties:
•    ADHD & Autism (diagnosed or self-diagnosed)
•    Sensory Overload & Processing Differences
•    Burnout from Masking
•    Identity & Self-Acceptance
•    Anxiety & Isolation
•    Life Transitions & Emotional Regulation
•    Support for Late-Diagnosed Adults
•    Executive Functioning Challenges

My Approach:
•    Acceptance and Commitment Therapy (ACT)
•    Cognitive Behavioral Therapy (CBT)
•    Trauma-Informed Care
•    Somatic Awareness & Mindfulness
•    Identity-Affirming & Neurodiversity-Affirming Frameworks
•    Executive Function Coaching

I Work Best With:
•    Neurodivergent adults (diagnosed or self-identified)
•    Late-diagnosed individuals learning to reframe their past
•    Adults managing burnout, masking, or social anxiety
•    Clients seeking liberation from perfectionism and people-pleasing
•    Professionals and creatives navigating executive functioning challenges

I have a BSW from UW-Whitewater, a graduate degree from Lakeland University and I am currently completing my Psy.D. at the Illinois School of Professional Psychology @ National Lewis University. I am a Licensed Counselor in the state of Wisconsin and am also able to treat individuals in Illinois.  At Mind Body Co-op, I also offer long-term process groups to further explore areas of support, resiliency, and boundaries and co-facilitate our Autism Support Group alongside Courtney Thompson LCW-T, Psy. D Candidate.

I have immediate availability for Telehealth and In-Person appointments at our Loop Location.