Psychotherapist
Pronouns – She/Her/Hers

If you’re searching for a compassionate, grounded space to explore who you are and how to feel more connected, let’s connect.  I am a Holistic therapist in Chicago and  I invite you to take that next step with me. You may be navigating life transitions, struggling with anxiety or identity questions, or feeling emotionally stuck despite all your efforts. In our work together, we’ll co-create a space of curiosity, healing, and transformation—one rooted in authenticity, mindfulness, and care.

At Mind Body Co-op, I provide individual therapy for adults and emerging adults in Chicago and virtually across Illinois. My ideal client is someone who’s open to deep reflection and curious about what healing can look like—emotionally, mentally, spiritually, and somatically. Whether you’re a student, professional, athlete, or caregiver, I help clients explore what’s beneath the surface in a way that’s culturally sensitive, nonjudgmental, and empowering.

Clinical Approach & Modalities

My approach to therapy is relational, trauma-informed, and holistic. I integrate the following evidence-based modalities:

• Acceptance and Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Emotionally Focused & Somatic Therapy

• Feminist, Multicultural, and Strengths-Based Frameworks

As a certified yoga teacher, I also incorporate embodied awareness practices when appropriate in my work and offer a mind-body-spirit orientation to care. My work is grounded in cultural humility, intersectionality, and a deep respect for each client’s lived experience.

What I Support Clients With

I specialize in helping individuals with:

• Anxiety, stress, and emotional regulation

• Life transitions and burnout

• Spirituality and faith-based identity exploration

• Substance use and disordered eating recovery

• Trauma and grief

• Sports performance and mindset work

• Racial, cultural, gender, and LGBTQIA+ identity exploration

• Self-worth, perfectionism, and codependency

• Sleep issues, climate anxiety, and political stress

Background & Experience

I hold a Master’s in Community Counseling and a Master’s in Higher Education from Loyola University Chicago, where I also earned my B.A. in Psychology and Gender Studies. My professional experience includes:

• 5+ years supporting undergraduate and graduate students

• 4+ years in non-profit and community advocacy work

• Culturally rooted work in Southern Africa, particularly in Lesotho, which shaped my commitment to equity, land-based healing, and intergenerational connection

I’m passionate about student mental health, spiritual integration in therapy, and creating spaces where clients of all backgrounds feel deeply seen and supported.

Insurance & Locations

• Accepting PPO insurance plans

• Available for in-person therapy in the Loop or virtual therapy across Illinois

Let’s Connect

Healing isn’t linear—and you don’t have to do it alone. Whether you’re beginning therapy for the first time or returning to it with new questions, I’d be honored to walk alongside you.