MIND BODY CO-OP THERAPY & MEDICATION MANAGEMENT

“The only thing constant is change.”

~ Heraclitus, Greek philosopher

Life transitions such as a Marriage, birth of a child, death, divorce, or layoffs at work? Are you having a hard time moving through and past the emotional turmoil? Do you feel completely stuck and like you need guidance getting back on track?

Common Life Transitions

  • Moving away to college
  • Adjusting to university life or your first professional job
  • Getting married
  • Divorce
  • Loss of a Pet
  • Having a new baby
  • Parenting
  • Empty nesting syndrome
  • Breakup, separation, or divorce
  • Infidelity recovery
  • Retirement
  • Job loss or major change in career
  • Relocation
  • Financial gain/loss
  • Serious illness or disability
  • Issues pertaining to aging
  • Death of a loved one
  • Questioning the meaning of life
  • Questioning your faith/spirituality
  • Questioning your sexual/gender identity

Change Can be Beneficial

Change, even difficult change that is neither wanted nor expected, can influence personal growth. The only thing we can predict about change is that it is different. Change can give us the opportunity to see what we’re made of; to become stronger, more confident, and better prepared for what life throws at us next. With each new challenge, we develop new personal skills and obtain a greater awareness of ourselves, our families, and our communities.

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

Is it Time to speak to Someone?

Sometimes, we can handle change and adversity by ourselves, and sometimes, we need a little help. We are here to lend that helping hand and offer a warm and encouraging environment where you can speak candidly and receive care, compassion, and guidance.

If you or someone you love is struggling with a life transition and would like to explore treatment options, please contact us. You don’t need to struggle alone.