• I worry about keeping up with the fast pace of my life when I can barely get out of bed some days.
• I feel hopeless about the future and doubt things will get better.
• I am overwhelmed by feelings of worthlessness and self-doubt.
• I am worthless and can’t do anything about it.
• I feel guilty for just wanting to eat, sleep, and be alone.
• I hate who I am these days.
• I can’t stop crying, which makes me want to stay away from others.
• I feel gut-wrenching pain, but no one understands.
• My life and the world around me are dark. I hate it, but I can’t change it.

Depression is a common emotional condition, but it can become overwhelming.

Depression is more than just feeling sad. It sits at the core of your being and can drain your energy, stopping you from living the life you want. Many factors can contribute to depression in everyday life. It might be triggered by major life changes like starting a new job, receiving a promotion, or experiencing shifts in your personal circumstances. Relationship struggles or conflicts with people close to you can also play a role. You might have a predisposition to depression based on genetic or environmental factors. Or perhaps the cumulative stress of various challenges has simply become overwhelming.

All of our professional depression therapists have extensive education, experience, and training.  It’s important to us that you find someone who you truly connect with, so we offer free phone consultations to help you get a sense of whether we might be the right fit for you.